Sarah. 18. Canada. Nap enthusiast. Positive thinker. Aspiring runner. Lover of peanut butter. Physical health enthusiast. Mental health enthusiast. Lover of life.
This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same. Eat clean, stay active &live healthy!

Your life is your own creation.

FYI

- I track the tag #100motivation
- This blog is a diet free zone!
- My queue runs 24/7

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September goals

- Drink at least 2L of water a day
- Attend regular yoga classes

Disclaimer

I am not a doctor, personal trainer, nutritionist, or anything of the sort. Any advice I give will be from personal experience and will not necessarily work for all people

Following

fitties97:

Fit and healthy, not skin and bones. | via Tumblr on We Heart It.

fitties97:

Fit and healthy, not skin and bones. | via Tumblr on We Heart It.

(via my-body-my-battle)

leanspo:

Her abs. Her face. Her hair. 😍😍😍

leanspo:

Her abs. Her face. Her hair. 😍😍😍

(Source: valkyriegifs, via what-the-fuck-is-fitness)

olympic88:

Christine McMahon of Ireland

2014 European Athletics Championships

(via mulanlifts)

thefitblrlife:

Some of the most widely held beliefs about running have been debunked. Before you lace up your running shoes again, find out which common beliefs about running may not be true.
11 Myths About Running, Debunked

thefitblrlife:

Some of the most widely held beliefs about running have been debunked. Before you lace up your running shoes again, find out which common beliefs about running may not be true.

11 Myths About Running, Debunked

(via my-body-my-battle)

buffyshot:

Mirror mirror on the wall @theChive

mydailyfitspiration:

instagram: @iam_evelina

mydailyfitspiration:

instagram: @iam_evelina

(Source: organicphysiques, via what-the-fuck-is-fitness)