--> healthy & happy


Sarah. 18. Canada. Nap enthusiast. Positive thinker. Aspiring runner. Lover of peanut butter. Physical health enthusiast. Mental health enthusiast. Lover of life.
This blog is to help me stay motivated to live a healthy lifestyle & inspire others to do the same. Eat clean, stay active &live healthy!

Your life is your own creation.

FYI

- I track the tag #100motivation
- This blog is a diet free zone!
- My queue runs 24/7

Follow/Friend me

July goals

- Drink at least 2L of water a day

Disclaimer

I am not a doctor, personal trainer, nutritionist, or anything of the sort. Any advice I give will be from personal experience and will not necessarily work for all people

Following

carlsquared:

carlsquared:

Before the run today :)

Instagram - carlsquared

carlsquared:

carlsquared:

Before the run today :)

Instagram - carlsquared

(via myquestforafitbody)

blogilates:

@lifeannstyle came over today to work out with me and then we made a DIY no sew headband together! I can’t wait to show you guys the final product! Super easy to make. Do you guys like making crafty things? What else do you want to learn how to make? And have you made my DIY workout shirt yet?!?

blogilates:

@lifeannstyle came over today to work out with me and then we made a DIY no sew headband together! I can’t wait to show you guys the final product! Super easy to make. Do you guys like making crafty things? What else do you want to learn how to make? And have you made my DIY workout shirt yet?!?

(via doitfortheholyshit)

teaandtreadmills:

liftpraylove:

quads-for-the-gods:

imgonnamakeachange:

ourfateisnotdefined:

3.5 months progress.

holy shit

very impressive.

Goals forreal

Amazing

teaandtreadmills:

liftpraylove:

quads-for-the-gods:

imgonnamakeachange:

ourfateisnotdefined:

3.5 months progress.

holy shit

very impressive.

Goals forreal

Amazing

(via myquestforafitbody)

07.31.145 NOTES Reblog
teenshealthandfitness:

vegan-yums:

Blueberry Peachy Lemon Smoothies

Perfect breakfast!

This will be my fridge when I move out.

This will be my fridge when I move out.

(Source: fitblrrighthur, via cardioandambition)